Is the tightness in your neck affecting your yoga practice? In this short video, yoga teacher Benjamin Sears teaches simple, yet powerful exercises for neck mobility and neuromuscular awareness. He also delves into how to adjust a popular posture, Downward Facing Dog, to take the pressure out of your neck.
Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 - April 12, 2019. Early bird registration available now—Apply today!