The holidays bring a lot of energy into the remaining months of the year. Whether it be through waves of gratitude, stress from traveling, or the moments spent connecting with family and friends, it can be difficult to find a sense of stability. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported during the holidays.
This Is Why Yoga Shouldn’t Intimidate You—Even if You’re Not Flexible
Rosie Acosta explains how yoga is more than being able to touch your toes.