The holidays bring a lot of energy into the remaining months of the year. Whether it be through waves of gratitude, stress from traveling, or the moments spent connecting with family and friends, it can be difficult to find a sense of stability. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported during the holidays.
You’ll Actually WANT to Practice This Shoulderstand
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.