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Yogapedia Video: Camel Pose (Ustrasana)

Find a calm and balanced mind in Camel Pose (Ustrasana) as Kino Macgregor walks you through this foundational yoga backbend.

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Jump Backs with Kino MacGregor

Kino MacGregor says mastering this tricky transition requires patience, humility, and maybe a decade or so of practice.


VIDEO: Eka Pada Koundinyasana I

This advanced arm balance requires major trust and commitment. The reward? A sense of complete freedom.

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Jump Throughs with Kino MacGregor

Learn this tricky Ashtanga transition. The good news: it's easier to master than jumping back!

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VIDEO: Firefly or Insect Pose

Deepen your hamstring and hip flexibility, open your chest, and find new strength and perspective in this arm balance.

How to practice the feathered peacock yoga pose

VIDEO: Feathered Peacock Pose

Strengthen your shoulders, arms, and back, and improve your balance in this inversion.

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Challenge Poses: The Best Handstand Tip You've Never Tried

Liz Arch's tip for success in Handstand: Stop trying so hard. Zero in on your alignment weak points with her diagnostic tips so you can flip up effortlessly.

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Liz Arch's Mantra for Courage in Challenge Poses and in Life

The mantra "I am courageous" will prepare your body for advanced challenge poses.