Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Looking to build physical *and* mental resilience? Get on your mat...
You need to try this Boat Pose mini-practice from yoga teacher Rina Jakubowicz. It will strengthen your "witness" mind.
Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable.
Always striving to be somewhere other than where you are right now? Give this a try.
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Get ready for a creative sequence of squats and leg lifts...
Build strength to transform your backbend.
Two words: Don’t jump!
Stop overlooking these hardworking joints.