Yamas and Niyamas
Yogi Assignment: 5 Ways to Put the Yamas Into Practice During the Holidays
The moral and ethical principles that are the foundation of yoga practice—the yamas (social restraints) and niyamas (self-disciplines)—are especially important to follow this time of year. Here’s how to put them into practice.
Nurture Ahimsa (Non-Harming) on the Mat
Use asana, mantra, mudra, and meditation to incorporate ahimsa into your yoga practice and bring into focus its unique lessons.