Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
Strengthen your underlying energy systems with this Energy Medicine Yoga technique.
Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.
Meditation teacher Sally Kempton shares the mythology of two Hindu deities that inform Tantra's tradition.
These six yogis you should follow will help you stay in alignment with the stars during this chaotic time.
Envision your heart cne as a blossoming flower in this beautiful meditation from Sally Kempton.
Get grounded with a practice that combines mantra, movement, and breathing.
You've probably been saying it wrong this whole time.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
It's the longest day of the year and this invigorating playlist will keep you going.
Maintain inner harmony during moments of change with this 5-minute meditation.