Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.
Get grounded with a practice that combines mantra, movement, and breathing.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
Use this short, feel-good sequence when your day could use a dose of positivity – fast.
Move your body slowly and find stillness with Rina Deshpande.
Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.
How one pose changed his life and how playing "the edge" could change yours.
The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.