Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
This feel-good yoga playlist will make you feel bold and brave.
The idea of subtle energy may seem esoteric, but for teachers Lauren Walker and Donna Eden, it's as real as "clay."
Happy Earth Day! Ground down and celebrate the beauty of this planet with a yoga playlist.
Pay attention to your stress response, say Donna Eden and Lauren Walker. If your initial reaction is panic or frenzy, you're probably a Fire Element.
By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.
If you're feeling internally unstable or lost, this meditation for self authority will help.
Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for.
Our sculpt yoga playlist will help you get energized and work up a sweat.
Enjoy the warmer weather and blooming flowers with this yoga playlist inspired to clear your Kapha.
Ayurveda offers a surprising way to beat stress and find balance.