Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
Your emotions don't have to control you. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
It's the perfect release following an energetic yoga practice.
Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.
Build strength to transform your backbend.
Two words: Don’t jump!
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!
All you need is a blanket to ratchet up the challenge.
Let these yoga bolsters set you up for your most peaceful state.
Encourage mobility with a quick practice you can do at the office.