Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.
Build strength to transform your backbend.
Two words: Don’t jump!
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!
All you need is a blanket to ratchet up the challenge.
Let these yoga bolsters set you up for your most peaceful state.
Encourage mobility with a quick practice you can do at the office.
Susanna Barkataki and Rina Deshpande share their insights about commercializing the word Namaste.
You don't have to wear a white turban when practicing Kundalini Yoga, but you might want to. Here's why.