Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
This 50-minute playlist is full of smooth, uplifting, and fun tracks perfect for your next yoga flow.
Here, Josh Summers workshops Swan Pose so you can explore where movement originates—which is key to keeping the body safe.
This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.
The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact connective tissues differently.
Every yogi in a Yin class looks different in the postures, so it's a good question. Josh Summers explains the difference between aesthetic vs. functional alignment.
Draw your shoulders back, lift your chest, and let your heart shine with these beats.
These simple postures from Josh Summers will also help enhance the circulation of vital energy.
Improve your drishti (gaze) and deepen your practice with these 4 simple steps.
Get into a new groove with these soul-inspiring tracks, perfect for revitalizing your practice and welcoming spring.
Plus, Josh Summers explains the difference between Yin and Yang meditations.