Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how '60s pop music and Hollywood spread Transcendental Meditation to a new audience.
Remembering the revolutionary sound that helped popularize Transcendental Meditation
Dissolve thoughts with this 10-minute practice.
Research published in the journal Neurology offers a sustainable complement, even alternative, to medications with adverse side-effects.
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.
Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.
Support your body in early pregnancy with these soothing shapes.
If you don’t own a bolster, you can always grab the next best thing for some restorative yoga from the comfort of your own home.
How to find the right yoga class, and stay happy and balanced on your mat at every age.
Need a break from Coronavirus coverage? Read about some of the female mystics and saints spreading love across the planet at this moment, even if their souls have passed on.