Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
You've probably been saying it wrong this whole time.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
It's the longest day of the year and this invigorating playlist will keep you going.
Maintain inner harmony during moments of change with this 5-minute meditation.
Is my practice creating more unity or separation?
We have a lot to gain from this ancient practice, but we also risk losing sight of, and appropriating, the culture and tradition yoga comes from.
Stay in the moment during periods of change with this short mindfulness technique.
Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.
Reshape your reality by going beyond superficial platitudes and working with your mind.
What, exactly, is Tantra? Sally Kempton sets the record straight on this ancient philosophy and practice.