Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable.
Use this short, feel-good sequence when your day could use a dose of positivity – fast.
Are you living your truth—or what everyone else wants you to be?
Get to know the other ways to find your true Self, according to the ancient scriptures of Vedanta, the philosophical foundation of Hinduism.
Yoga teacher Rina Jakubowicz shares why you should be developing your intellect versus acting from your ego or emotional impulse.
Elevate the practice for your students, so they find purpose and meaning beyond the physical plane.
Our on-the-go culture places value on striving, but if you don’t accept who you are, you’re cheating yourself out of health, happiness, and feeling whole. Here, learn how to find refuge from judgment. (Hint: It’s closer than you think.)
Always striving to be somewhere other than where you are right now? Give this a try.
You'll need a pen and paper for this stream-of-consciousness practice.
Your emotions don't have to control you. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.