Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
New to Sanskrit? Great—start here! We’ve handpicked the essential vocabulary words for beginners.
It seems paradoxical to preach philosophy over fitness before prescribing a boot camp-style class, but Stewart Gilchrist reveals why yoga needs both in its approach.
Pick up these essential Sanskrit pronunciation tips (because you’re probably not saying “hatha” correctly).
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop into bliss.
Think that samadhi means ecstasy? Turns out, its deeper meaning isn't so simple...
Starting with Daṇḍasana, you may find more support in the asana once you understand its meaning.
Here's how Yin Yoga could help you find more balance in your practice and your life.
Does your practice need a mid-summer reboot? This playlist of 26 songs has you covered with an upbeat mix of fresh new hip-hop and electro-dance beats.
Ambassador Aris Seaberg discovers the power of a single mantra (and mid-class Savasanas) at a Kundalini Yoga class in Chicago.