Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more.
Think ancient philosophy is outdated? Think again.
Use the power of sound to summon sacred energy of the goddesses.
You need to try this Boat Pose mini-practice from yoga teacher Rina Jakubowicz. It will strengthen your "witness" mind.
Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable.
Use this short, feel-good sequence when your day could use a dose of positivity – fast.
Are you living your truth—or what everyone else wants you to be?
Get to know the other ways to find your true Self, according to the ancient scriptures of Vedanta, the philosophical foundation of Hinduism.
Yoga teacher Rina Jakubowicz shares why you should be developing your intellect versus acting from your ego or emotional impulse.
Elevate the practice for your students, so they find purpose and meaning beyond the physical plane.
Our on-the-go culture places value on striving, but if you don’t accept who you are, you’re cheating yourself out of health, happiness, and feeling whole. Here, learn how to find refuge from judgment. (Hint: It’s closer than you think.)