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Foundations

Expand the foundation of your yoga practice and deepen your knowledge on yoga philosophy, the eight limbs of yoga, Sanskrit, the seven chakras, and more.

Sanskrit

40 Sanskrit Words Every Yogi Should Know

Rina Deshpande

Foundations

13 Yoga Mantras to Memorize

Yelena Moroz Alpert

Sanskrit

Should Yoga Teachers Use Sanskrit?

Rina Deshpande

8 Limbs of Yoga

Get to Know the 8 Limbs of Yoga

Mara Carrico

Philosophy

Everything You Need to Know About the Yamas and Niyamas

Kate Siber

Foundations

The First Book of Yoga: The Enduring Influence of the Bhagavad Gita

Stefanie Syman

Latest in Foundations

Spirituality

I Tried Remote Reiki. It Was Not What I Expected

Can this ancient energy-healing technique work across distance and space?

Megan Johnson

This Take on Modern Vinyasa Fuses Yoga With Functional Movement

Calvin Corzine, Renee Marie Schettler

These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need

Ellen O'Brien

Feeling Stuck? Turn Up the Purifying Power of Heat

Rina Deshpande

72 Ways to Say “Relax” in Yin Yoga

Leta LaVigne

A Yin Yoga Practice for the New Moon in the New Year

Tamika Caston-Miller

5 Not-So-Intense Variations For Side Plank

Crystal Fenton

14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before

Jenny Clise

Rest Isn’t a Reward—It’s Essential

Rina Deshpande

I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics

Kathryn Templeton

A Prenatal Sequence for When You Still Want a Strong Workout

Sarah Ezrin

This Poem Reminds Us to Slow Down & Connect With the Divine

As told to Elizabeth Marglin

A Side Plank Sequence That Encourages You to Bend the Rules

Sarah Ezrin

Let’s Talk About Yoga & Faith

Tamara Y. Jeffries

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Neeti Narula

How an Ancient Yoga Principle Can Help You Stop Making the Same Mistakes

Amy Ippoliti

7 Scented Candles to Balance Your Chakras

Kyle Houseworth

Why Practicing Forgiveness Can Set You Free

Jacoby Ballard

Traveling? Take This Prop-Free Yin Yoga Practice With You

Tamika Caston-Miller

This Meditation Will Bring Your Crown Chakra Back Into Balance

Mary Beth LaRue

When Your Positive Attitude Turns Poisonous

Sarah Ezrin

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

This Poem Encourages You to Show Up—Courageously and Imperfectly

As told to Elizabeth Marglin

How Much Do You Really Know About Savasana?

Richard Rosen

5 Sneaky Tips Guaranteed to Get You On Your Mat

Ravi Singh

Balance Your Heart Chakra With This Meditation

Mary Beth LaRue

The Essentials of Kripalu Yoga

Bria Tavakoli, Michelle Dalbec

How I’m Using Yoga to Protect the Earth and Honor Indigenous Voices

Anusha Wijeyakumar

Feeling Spacey and Ungrounded? Your Vata Dosha Might Be Out of Balance

Gabrielle Marchese

This Sequence Will Bring Your Sacral Chakra Into Balance

Mary Beth LaRue

A Yin Yoga Sequence for When You Feel Outrage

Tamika Caston-Miller

Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

Mary Beth LaRue

Yes, You Can Control Your Thoughts. Here’s How

Rina Deshpande

The Quest for Samadhi

Judith Hanson Lasater

3 Practices for Cultivating Self-Acceptance

Tara Brach

How Living The Yamas and Niyamas Brought Me Happiness and Love

Susanna Barkataki

What Yoga Philosophy Helped Me Understand About Anxiety

Sarah Ezrin

The Best Yin Yoga Stretches for Better Sleep

Josh Summers, YJ Editors

Everything (And We Mean Everything) You Ever Wanted to Know About Tantra

YJ Editors

Everything You Need to Know About the Crown Chakra

STEPHANIE SNYDER, YJ Editors

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