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Wisdom

Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more. Learn more about Kundalini, Chakras, Sanskrit Words and more.

Sanskrit

40 Sanskrit Words Every Yogi Should Know

Rina Deshpande

Sanskrit

13 Yoga Mantras to Memorize

Yelena Moroz Alpert

Sanskrit

Should Yoga Teachers Use Sanskrit?

Rina Deshpande

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This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Sometimes you need to clear out what you no longer need to let in everything that you want.

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How an Ancient Yoga Principle Can Help You Stop Making the Same Mistakes

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7 Scented Candles to Balance Your Chakras

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Why Practicing Forgiveness Can Set You Free

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This Meditation Will Bring Your Crown Chakra Back Into Balance

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When Your Positive Attitude Turns Poisonous

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10 Grounding Poses to Balance Your Vata Dosha This Fall

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This Poem Encourages You to Show Up—Courageously and Imperfectly

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How Much Do You Really Know About Savasana?

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5 Sneaky Tips Guaranteed to Get You On Your Mat

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Balance Your Heart Chakra With This Meditation

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The Essentials of Kripalu Yoga

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How I’m Using Yoga to Protect the Earth and Honor Indigenous Voices

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Feeling Spacey and Ungrounded? Your Vata Dosha Might Be Out of Balance

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This Sequence Will Bring Your Sacral Chakra Into Balance

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A Yin Yoga Sequence for When You Feel Outrage

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Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

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Yes, You Can Control Your Thoughts. Here’s How

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The Quest for Samadhi

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3 Practices for Cultivating Self-Acceptance

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How Living The Yamas and Niyamas Brought Me Happiness and Love

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What Yoga Philosophy Helped Me Understand About Anxiety

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The Best Yin Yoga Stretches for Better Sleep

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Everything (And We Mean Everything) You Ever Wanted to Know About Tantra

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Everything You Need to Know About the Crown Chakra

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Your Step-by-Step Guide to Flowing Through Surya Namaskar A

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Dealing With Opinionated People? This Poem Can Help You Find Common Ground

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Everything You Need to Know About the Root Chakra

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This Hip-Hop Infused Flow Will Elevate Your Heart Rate—And Your Practice

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How to Come Back to Yourself Amid The Craziness of Life

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These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

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Everything You Need to Know About the Throat Chakra

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No Energy? Your Ida Nadi Could Be Blocked

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How Learning Bharatanatyam Classical Dance Helped Expand My Understanding of Yoga

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Yes, We Are All One. But We’re Not All the Same

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This Hindu God is the Ultimate Role Model for Being a Good Neighbor

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Getting Vaxxed Was My Act of Ahimsa

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How to Spot If Your Take on a Situation is Way Off—And How to See It More Clearly

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Feeling Prickly? You May Have Too Much Rajas

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