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Wisdom

Expand the foundation of your yoga practice with our guides to different yoga styles, yoga terminology, philosophy, history, and much more. Learn more about Kundalini, Chakras, and more.

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Chakras

Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.

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