Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers School of Yin Yoga, for our new online course Yin Yoga 101—a six-week journey through the foundations and principles of Yin Yoga, along with weekly asana and meditation practices. If you're new to Yin, you'll finally have the expert guidance you need to use this transformational yoga style to explore new dimensions of your body, energy, and mind. And if you're already a Yin fan, Josh's course will refine your knowledge and give you the tools to deepen your practice. Learn more and sign up today!
This sequence is designed to nourish and circulate your qi. If this energy is stagnant (you feel stressed, irritable, and your body feels tense, achy, or painful), this sequence will help you relax so that your qi circulates more freely. If your qi is deficient (you have low energy, a weak voice, tendency to easily catch colds, and poor digestion), this sequence will help to rebuild it.
About Our Pro
Josh Summers is a licensed acupuncturist, Yin Yoga teacher,
and the founder of Summers School of Yin Yoga in Boston. He teaches workshops and trainings in Yin Yoga throughout the United States and Europe and is co-author of the books The Power of Mindfulness and The Buddha’s Playbook: Strategies for Enlightened Living. Learn more at joshsummers.net and join him for a transformative six-week online Yin Yoga immersion: yogajournal.com/yin101.