Movement in your body leads to movement in your life. Erin Stutland combines the mindfulness of yoga with heart-pumping cardio.
Are you ready for some sweat therapy? Stutland’s Shrink Sessions blend high-intensity dance, kickboxing, and toning moves with mantras, which you’re encouraged to speak out loud throughout the workout. These exercises will leave you feeling empowered, in body and mind. And you may be surprised when these inspiring mantras stick around too, making their way into your daily life.