Mudras are used in yoga and meditation to help you seal your energy and set an intention—two aspects of your practice that can be especially helpful during the hectic holiday season. Here, Coral Brown, a licensed mental-health counselor and senior Prana Vinyasa Flow teacher, shares four great mudras for this time of year:
Coral Brown is a licensed mental health counselor who draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the process of healing and transformation. Coral is a senior Prana Vinyasa Flow teacher and has also trained in the Iyengar and Jivamukti methods. She leads teacher trainings as well as retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and is a featured teacher on Yoga Vibes and OneOEight.tv. Learn more at coralbrown.net.