Sweaty and Steady: A 45-Minute Yoga Playlist for Stability - Yoga Journal

Sweaty and Steady: A 45-Minute Yoga Playlist for Stability

When we feel off balance, our unstable thoughts are usually to blame. Use this playlist to move through a strong sequence to steady your body and mind.
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Leah Cullis in Half Moon Pose.

When we feel off balance, our unstable thoughts are usually to blame. Use this playlist to move through a stabilizing sequence to steady your body and mind.

See also Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Sweaty & Steady Yoga Playlist

1. "Sugar Drop 77," DJ Drez
2. "Rewind - Echo Mountain Sessions," Sylvan Esso
3. "Superpower," Beyoncé, Frank Ocean
4. "Love Galor," SZA, Travis Scott
5. "Questions," Chris Brown
6. "Signs," Drake
7. "Freak In You," PARTYNEXTDOOR
8. "Show Me," Alina Baraz, Galiatias
9. "River," Leon Bridges
10. "Fix You," Coldplay
11. "Boy 1904," Jósni & Alex

Practice a sweaty and steady flow with Yoga Journal on Spotify. Download the free software to listen to our playlists.