5 Crystals to Tap for Self-Care and Optimal Health - Yoga Journal

5 Crystals to Tap for Self-Care and Optimal Health

Learn how crystals can work in tandem with your chakras to bring harmony and higher awareness to your life.
Publish date:

Optimal health is an intricate balance of mind, body, and soul. Eastern medicine, specifically in India and China, has been utilizing crystals to accelerate healing since its earliest civilizations. In Ayurveda, it is taught that all disease begins when we are living out of harmony with our environment. Even in Western medicine, it has been proven that any stress we face can be internalized and manifested into major illness. Unfortunately, sometimes we experience devastating health issues that are indeed outside of our control. More commonly though, we are able to prevent poor health from manifesting through creating balanced energies, engaging in mindful repetitive action, and utilizing crystal energy.

Fact is, we each get one chance to love and honor the vessel that we currently inhabit. No matter your current routine, there is always room for improvement. Whether you are facing issues like weight (over or under) and a common cold, or you are walking through ailments that are more severe like chronic pain and disease, throughout history crystals have been used by healers to alleviate symptoms and achieve total healing. Cheers to manifesting a life filled with good health!

See also What a Traditional 21-Day Ayurvedic Detox Looks Like

See also Quiz: What Kind of Crystal Do You Most Need in Your Life Right Now?

Excerpted from Crystal Bliss: Attract Love. Feed Your Spirit. Manifest Your Dreams. by Devi Brown. Copyright © 2017 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.