5 Ways to Stoke Your Spirit for the Holidays

Kathryn Budig shares five ideas for staying connected during the holiday season.
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Even when gift wrapping and pie baking edge out asana and meditation on your to-do list, there is still always an opportunity to connect with your truest Self. Follow us all month on Facebook and Instagram for spiritual inspiration and share how you #stokeyourspirit. Here, Kathryn Budig shares five of the ways she stays connected during the holidays.

Kathryn Budig