7 Crystal Mindfulness Practices to Let Go of Old Habits for the New Year

Picking up a crystal can help you switch out of autopilot into the present. Use these 7 charged stones and their associated mindfulness practices to manifest the change you want to see in your life.
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Picking up a crystal can help you switch out of autopilot into the present. Use these 7 charged stones and their associated mindfulness practices to manifest the change you want to see in your life.

Adapted from Crystal Mindfulness © Judy Hall 2017 published by Watkins, London, Paperback £8.99, $12.95