The vitality of body and mind can be enhanced by the deep wisdom we gain as the years tick by. Work these seven practices, inspired by Kundalini Yoga, into your daily routine to stay healthy, lively, and bright.
About Our Expert
Dharm Khalsa is the co-author of ESSENTIAL KUNDALINI YOGA: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential (Sounds True) with Karena Virginia. A yoga teacher, author, musician and spiritual counselor, Khalsa believes that we are souls in human bodies, each of us with a unique inner spark calling to be actualized. He started practicing yoga at 8 years old, and in his youth studied under several renowned teachers. He spent many years as sevadar on the staff of Yogi Bhajan, serving from the heart, and learning kundalini yoga, naad yoga, and devotion at the feet of his spiritual teacher. Khalsa holds a degree in psychology from the University of Rochester, is a certified instructor by the Kundalini Research Institute and has been teaching yoga for over 36 years. He has recorded four albums of sacred mantra. He is a Sikh minister and serves on the Boards of Directors of 3HO Foundation and the Siri Singh Sahib Corporation. Khalsa lives in the ashram community of Hacienda de Guru Ram Das, Espanola NM, USA, and often travels to lead workshops, classes and concerts that are infused with joy, depth and a vibration of love. For more information, please visit www.dharmji.com.