Foundations
Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
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In Appreciation of the Teacher Who Brought Yoga to Our Living Rooms Decades Before YouTube
Lilias Folan, who shared the practice on PBS long before Zoom, has passed away.