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Foundations

Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.

Study Up on Sanskrit

Yoga Philosophy

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Seated Yoga Poses

13 Chair Yoga Poses You Can Do Anywhere

How to develop strength and flexibility from a seated position.

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