Foundations
Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
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Come to Your Senses
Sleepwalking through your days? Shake up your practice and your life with the animating force of rasa.
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