Ayurveda 101: Self-Care Tips, Poses, Recipes + More

Ayurvedic tips to let your body heal and allow your inner radiance to shine through for a happier and better balanced life.
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According to Vedic scholar David Frawley, “Yoga is the practical side of the Vedic teachings, while Ayurveda is the healing side.”

We found the best in Ayurveda to let your body heal and allow your inner radiance to shine through for a happier and more well-rounded life.

The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our upcoming online course Ayurveda 101, Larissa Carlson, former dean of Kripalu's School of Ayurveda, and John Douillard, founder of LifeSpa and best-selling author, demystify yoga's elemental sister science. Sign up now!