According to Vedic scholar David Frawley, “Yoga is the practical side of the Vedic teachings, while Ayurveda is the healing side.”
We found the best in Ayurveda to let your body heal and allow your inner radiance to shine through for a happier and more well-rounded life.
Intro to Ayurveda
Ayurveda is a system of healing that examines physical, emotional, and spiritual outlook in the context of the universe. Read more about the age-old tradition.
24-Hour Ayurveda: Your Daily Routine
Try these morning and nighttime Ayurvedic practices collectively known as dinacharya, designed to promote calm, and help you stay focused throughout the day.
Quiz: What’s your dosha?
These questions will help you determine which constitutional influences, or doshas, are most prominently affecting your health and well-being so you can find a better balance.
The Best Poses for Your Dosha
Discover the asana tailored to your dosha—find health and wellness through breath and movement whether you’re a vata, pitta, or kapha.
7 Tricks to Keep Allergies at Bay
Feeling stuffed up? Try these Ayurvedic tips to help you get a handle on the sniffles.
VIDEO: How-To Nasal Irrigation
Regular nasal irrigation is important for cleansing, and can help you stay cold-free year-round. Watch this tutorial to learn how it’s done.
The Ayurvedic Diet for You
Ayurvedic diet reflects the daily food choices an individual needs for their constitution, as well as for the season. Here’s how to find the right food for you.
RECIPE: Nourishing Kitchari
Try this kitchari—a mix of rice and mung beans, lightly spiced with ginger, and cilantro—to purify digestion and cleanse your system of toxins.
DIY: Classic Detox Practices
Panchakarma, the classic Ayurvedic detox program, is tailored to your specific needs and includes many types of healing treatments.
Cultivate Your Ojas
Fostering your inner glow—your true beauty—requires self-nurture, stress management, and keeping your energy levels replenished. Here’s how.