Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga(sign up here), demonstrates 5 poses that will help you discover your imperfections and have fun in the process.
This weekend at Yoga Journal LIVE! in New York City, Baron Baptiste and I are leading an in-person immersion into the Pillars of Power Yoga, where Baron will introduce practices from his new book, Perfectly Imperfect, that will help you embrace your imperfections and access more power on and off the mat. As you welcome the unsteady parts of your yoga practice with acceptance, patience, and grace, you can start to meet life as it comes, both the highs and the lows, and feel the freedom and ease that emerge.
The following 5 poses will help you discover your imperfections and reveal the wisdom and the fun of falling down. You can practice them together as a sequence (remember to do both sides) or add them individually into your practice.