When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. These sequences, chants, and tips will bring balance back to your energy centers.
For more chakra inspiration on starting your new year off balanced & healthy, visit New Year Chakra Tune-Up for practices focusing on each of your seven energy centers. Join us and share your practice using #CHAKRATUNEUP2015