Learn about the chakra system. Try these meditations, poses, and sequences to tune in to (and open up) these seven energy centers of the subtle body to establish your most vibrant and balanced mind, body, and soul.
There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.
Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
Learn how crystals can work in tandem with your chakras to bring harmony and higher awareness to your life.
Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras.
Aromatherapy can play a role in helping to balance each energy center of our body. Take this quiz to find out which chakra might be imbalanced and a scent to help restore equanimity.
Do this short sequence 3–5 times on its own or as part of a longer practice to ignite the energy in your third chakra.
This guided meditation is designed to help you feel that something has your back, so you can open your heart.