A Beginners' Guide to Meditation

Meditation tips, techniques and practices for the beginner—everything you need to know about meditation to get you started.

We know what you're thinking: "You want me to sit still and try not to think? I'm way too busy for that." But meditation is so much more—practicing has both mental and physical health benefits. Here, the tips and practices to help you get started. Soon, you'll wonder how you ever survived without it.