Yoga Videos

A Kundalini Water Meditation to Master Your Mood

Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. And now there is an accessible, easy way to learn how to incorporate these practices into your practice and life. Yoga Journal’s 6-week online course, Kundalini 101: Create the Life You Want, offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day. Sign up now!

This traditional Kundalini meditation, known as “kirtan kriya,” offers several health benefits for our mental and physical well-being. From enhancing memory to improving our quality of sleep, science shows that this meditative practice can help balance mood and steady the mind. When performed in water, this mantra meditation enables us to fully connect with the water within and around us. This guided session is led by Anne Koller, a Kundalini yoga instructor and aquacycling instructor at AQUA in New York City, and was created by Hari Kaur Khalsa, author of A Woman’s Book of Yoga: Embracing Our Natural Life Cycles, with Machelle M. Seibel, M.D. Try this profoundly spiritual video to cultivate patience, wisdom, and renewal of life.

See also Let It Flow Away: A Water Meditation To Relieve Stress

A Guided Kirtan Kriya Water Meditation

Music by Satkirin Kaur Khalsa, “Dedication—Calm and Center the Mind – Aad Guray Nameh,” Lightness of Being

About Our Partner

None is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.

More from
A New Approach to Finding Happiness
The New Science on the Power of Positivity
The One Word That Could Change Your Life