A Mindful Cardio Workout With Mantras + Music to Cultivate Self-Love - Yoga Journal

6 Mindful Cardio Moves With Mantras + Music for Self-Love

Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
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Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.

Get your heart pumping with the power of deep self-love. Erin Stutland’s unique workouts blend high-intensity dance, kickboxing, and toning moves with inspiring mantras, which you’re encouraged to speak out loud throughout the workout. These exercises will help you work up a sweat, while bringing a sense of joy and ease through your body, mind, and soul.

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