Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
Get your heart pumping with the power of deep self-love. Erin Stutland’s unique workouts blend high-intensity dance, kickboxing, and toning moves with inspiring mantras, which you’re encouraged to speak out loud throughout the workout. These exercises will help you work up a sweat, while bringing a sense of joy and ease through your body, mind, and soul.