Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.
Setting objectives is not the same as making goals. Confusing the two can lead to unnecessary suffering.
Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.
Iyengar Yoga instructor Lisa Walford offers advice for how beginning yoga students can get started.
Sarah Powers offers advice on how to overcome a resistance to deep breathing.
Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.
Surrendering to the unknown is less frightening if you have faith that something will catch you when you fall—whatever name you call it by.
Here's how to integrate it into your flow and your life.
Tim Miller gives advice for yoga beginners on what kind of Ashtanga class to choose.
Prenatal Yoga doesn't seem right for you? Tim Miller gives advice for modifying a more advanced practice for pregnancy.
Tias Little offers advice for how flexible yogis can avoid injury.
Traditionally, the goal of a spiritual practice has been to attain enlightenment, but is that what today's seekers are really after?
Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
Yoga gives us deeper breathing awareness–and brings greater concentration to the parts of the body that allow us to exhale and inhale fully.
Check out Phil Catalfo's author page.
Iyengar's first new asana book in 35 years, Yoga: The Path to Holistic Health, is a beautiful addition to yoga literature.
Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.
The spiritual conflict of having desire elsewhere in your life shouldn't have to mean you're spiritually weak. Expert Yogi Rod Stryker explains.