Foundations

Align your body, mind, and emotions to harness the abundance of love coming your way.

Step away from the computer.

Sometimes you just need to let the pose hold you.

This challenging posture is so much more than just a cool shape.

The relief you feel after moving through these five postures will astound you.

Can this ancient energy-healing technique work across distance and space?

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

Because we're all looking for some R&R right now.

Here are three ways to practice Tapas in a balanced way—without burning out.

Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea.

Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.

Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty.

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.

Yoga nidra helps prepare my body to claim the relaxation it so deserves.

Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.

There's a time and a place for gentle prenatal yoga. This is not that practice.

"Lost" by David Wagoner speaks to finding belonging and interconnectedness when stepping into stillness.

Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.

YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.

Sometimes you need to clear out what you no longer need to let in everything that you want.