In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.
Master teacher Aadil Palkhivala says technology overuse has physical, social, and emotional consequences, and it’s taking away from the self-exploration we do on the mat. Here’s what you can do about it.
Master yoga teacher Aadil Palkhivala believes ancient yoga philosophy can and should be applied to many of the daily struggles we face in modern times, starting with what he calls our "rather warped lifestyle."
If you haven't been getting more involved in politics lately, AcroYoga teacher Deven Sisler says it's time and explains how the yogic principles of satya and ahimsa compel yogis to engage.
Yoga Journal LIVE presenter Amy Ippoliti explores where politics fit into the yoga space.
The secret to making change stick when things get tough? Harnessing your discomfort and transforming it into personal power through your yoga practice. Here’s how.
This sequence will cultivate the curiosity, stamina, and strength you need to move deeper into your yoga practice and make lasting change in other areas of your life.
As asana becomes less accessible, we can grow into a deeper appreciation for the limbs of yoga that live off the mat. Discover how they can guide us through the aging process.
Nicki Doane shares 4 ancient codes of conduct from the Yoga Sutras that seem to be out of fashion right now but she thinks should make a comeback.
Judith Hanson Lasater shares her thoughts on the enduring relevance of the classic text of yoga philosophy, Patanjali’s Yoga Sutra, for life in the modern world.
Will you be YOUR Valentine? Harness the transformative power of language to design your own personal mantra and makeover your internal dialogue for authentic empowerment.