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8 Limbs of Yoga

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

8 Poses That Can Help You Get Honest About Your Practice

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.