7-Day Embodied Yoga Philosophy Challenge with Rina Jakubowicz
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Philosophy
The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga. These “threads” (as sutra translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life. Learn more about the sutras and Patanjali, the sage who wrote them.
Day 7: Embrace What Yoga Truly Is
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Day 6: Reflect on the Path of Devotion and Love
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Day 5: Give Back with Selfless Service
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Day 4: Follow the Path of Knowledge to Your Highest Self
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Day 3: Find the Pose You Need Right Now
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Day 2: Learn the Interplay of the Body, Mind, and Intellect
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Day 1: Develop a Positive Perspective
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Welcome to the Embodied Yoga Philosophy Challenge
Check out Rina Jakubowicz's author page.
I Began to Truly Live Yoga When I Quit Doing This One Thing
By surrendering the coveted title of “yoga teacher,” I became the student I had always wanted to be.
Those Cute ‘Namaslay’ Puns? They’re Problematic
Namaste puns = cultural appropriation.
3 Things You May Not Know About the Bhagavad Gita
For starters, that battle wasn’t a metaphor.
Let Go of Perfection with Wisdom from the Bhagavad Gita
Anusha Wijeyakumar shares how to embrace your humanity by leaning into your dharma (purpose).
Get to Know the 8 Limbs of Yoga
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
What You’ll Learn About Caste in Our New Workshop on the Bhagavad Gita
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Watch: What the Bhagavad Gita Teaches Us About the True Meaning of Yoga
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5 Reasons We Need the Bhagavad Gita Now More Than Ever
Plus, the timeless spiritual text’s one theme that’s most often avoided in Western yoga classes.
“We think that yoga is something that we do. Yoga is something that we are.”
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What’s So Sacred About the Number 108?
You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.
Everything to Know About Yoga and the Five Elements of Nature
Here’s what you need to know to honor the elements, and connect to the healing power of earth, water, fire, air, and ether in your yoga practice.