7-Day Embodied Yoga Philosophy Challenge with Rina Jakubowicz
Check out Rina Jakubowicz's author page.
The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga. These “threads” (as sutra translates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life. Learn more about the sutras and Patanjali, the sage who wrote them.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
Check out Rina Jakubowicz's author page.
By surrendering the coveted title of “yoga teacher,” I became the student I had always wanted to be.
Namaste puns = cultural appropriation.
For starters, that battle wasn’t a metaphor.
Anusha Wijeyakumar shares how to embrace your humanity by leaning into your dharma (purpose).
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
Check out Anusha Wijeyakumar's author page.
Check out Anusha Wijeyakumar's author page.
Plus, the timeless spiritual text’s one theme that’s most often avoided in Western yoga classes.
Check out Anusha Wijeyakumar's author page.
You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.
Here’s what you need to know to honor the elements, and connect to the healing power of earth, water, fire, air, and ether in your yoga practice.