Yoga Journal interviews Stephen Cope, founder and director of Kripalu's Institute for Extraordinary Living.
Practice giving without expectation and enjoy a bountiful sense of connection.
Interested in starting yoga? Take a cue from Yoga Sutra I.1—there's no time like the present.
There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.
Explore the layers of your body and soul to find your inner core of goodness.
Bikram Choudhury discusses his famous copyrighted sequence, his spending and his goals for the future.
The 10 pillars of wisdom from the Yoga Sutra lead the way to true freedom.
Accept responsibility for what you bring to each moment and enjoy the power of the truth.
Recognize when criticism turns into envy and use the yoga sutras and your yoga practice to figure out how to handle it.
Grace aside, most of us cannot leapfrog from injury to forgiveness with ease. A process is necessary, and it begins by turning toward your own hurt.