Use wisdom in your judgements and move from judging to discerning for a life of freedom, peace, and joy
Yogis are awfully fond of numbered lists and three's a charm when it comes to understanding the gunas and how to balance them.
Check out Jayne Stevenson's author page.
Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.
The Bhagavad Gita recommends developing our detachment muscles by working them day by day, starting with the small stuff. Here’s how to do it in five stages.
We all know about the eight limbs of yoga. But do you know about the yoga vitamins? These five yoga vitamins, or virtues, will fortify your practice.
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
Setting objectives is not the same as making goals. Confusing the two can lead to unnecessary suffering.
Here's how to integrate it into your flow and your life.
Traditionally, the goal of a spiritual practice has been to attain enlightenment, but is that what today's seekers are really after?
Whether traditional rituals provide you with the comfort of familiarity or turn you away, here are some more ways for your soul to celebrate.
The spiritual conflict of having desire elsewhere in your life shouldn't have to mean you're spiritually weak. Expert Yogi Rod Stryker explains.