Have you heard your teacher say a pose name in a different language? They were probably speaking in Sanskrit. Sanskrit is the classical Indian language still used in yoga to define poses and practices.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
A myriad of historical information exists, so let’s start with building a foundation.
Looking for a mantra to help you focus during your yoga or meditation practice? We asked some of our favorite teachers to share their go-to mantras.
New to Sanskrit? Great—start here! We’ve handpicked the essential vocabulary words for beginners.
Pick up these essential Sanskrit pronunciation tips (because you’re probably not saying “hatha” correctly).
Think that samadhi means ecstasy? Turns out, its deeper meaning isn't so simple...
Starting with Daṇḍasana, you may find more support in the asana once you understand its meaning.
Ambassador Aris Seaberg discovers the power of a single mantra (and mid-class Savasanas) at a Kundalini Yoga class in Chicago.
When it comes to Sanskrit, there are two camps of yogis—those who use it and those who don’t. Here’s why we’re with the traditionalists on this one.
Discover the neuroscience behind why mantras make potent additions to your yogic practices, and find one that works best for you.