5 Self-Awakening and Empowering Mudras and Mantras
Yoga teacher Sofiah Thom guides a series of five awakening and empowering mudras and mantras. Practice these mudra mantras anytime you need to ground, re-center, and reconnect to your highest Self.
A mantra is literally an “instrument (tra) of thought (man),” defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, or charm. A mantra may be meaningful or unintelligible, and may consist of a single letter, a word, or a complete sentence.