A mantra is literally an “instrument (tra) of thought (man),” defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, or charm. A mantra may be meaningful or unintelligible, and may consist of a single letter, a word, or a complete sentence.
Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention front-of-mind so you actually follow through? That can be more challenging. Enter the DIY affirmation card.