Mantras + Chants

A mantra is literally an “instrument (tra) of thought (man),” defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, or charm. A mantra may be meaningful or unintelligible, and may consist of a single letter, a word, or a complete sentence.

Why Are “I Am” Affirmations So Powerful?

They're easy, popular and, apparently, effective. Here's why they work to boost your confidence.