Second Trimester Prenatal Yoga - Yoga Journal

3 Yoga Poses for Your Second Trimester

Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.
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You might be breathing a huge sigh of relief once you reach the second trimester of your pregnancy. By this time, most morning sickness has faded, you may feel less tired, and your belly starts showing the presence of the life growing inside of you. Prenatal yoga teacher Allie Lindenmuth shares a few simple yoga poses that can help you navigate the amazing changes you’re experiencing. 

See also 3 First-Trimester Yoga Poses to Help You Find Balance

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