Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
You’ll notice a HUGE difference when you try Down Dog before and after this move.
All you need is a sock and two tennis balls.
You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.
Ariele Foster’s quick technique will loosen the invisible grip on your cervical spine.
If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.
Love Yoga studios owner Sian Gordon opens up to Yoga Journal about growing up at Yoga Zone, values, and discovering the Katonah practice.
Author Karen Brody explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.
In Yoga Journal's upcoming course, Baron Baptiste will guide you through a journey of self-inquiry, revealing your potential on the mat and beyond.
Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.