Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.
Meditation teacher Sally Kempton shares the mythology of two Hindu deities that inform Tantra's tradition.
Envision your heart cne as a blossoming flower in this beautiful meditation from Sally Kempton.
Get grounded with a practice that combines mantra, movement, and breathing.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
Maintain inner harmony during moments of change with this 5-minute meditation.
Stay in the moment during periods of change with this short mindfulness technique.
Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.
Reshape your reality by going beyond superficial platitudes and working with your mind.
What, exactly, is Tantra? Sally Kempton sets the record straight on this ancient philosophy and practice.