Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
Move your body slowly and find stillness with Rina Deshpande.
Soothe your mind and body with this five-minute practice—all you need is a seat.
Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.
Cultivate balance in a way that allows for freedom and forward-movement.
Count down to more calmness—anytime, anywhere—with this short breathing practice.
If you're feeling internally unstable or lost, this meditation for self authority will help.
Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for.
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
Here’s what happened.
Combining asana and Tibetan Buddhism, the founder of OM Yoga Center gives us a glimpse into how she sequences slow flow vinyasa classes with a contemplative touch.