Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
If you already have a steady SUP yoga practice, you might be eager to try more challenging postures on your board. Enter this sequence, which is filled with familiar postures that have unexpected variations.
It's World Oceans Day! To celebrate, yoga teacher Amy Ippoliti and photographer Taro Smith are highlighting one of nature’s rare success stories: Misool Eco Resort and Misool Foundation in Raja Ampat, Indonesia.
This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.
Here, Josh Summers workshops Swan Pose so you can explore where movement originates—which is key to keeping the body safe.
This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.
The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact connective tissues differently.
Every yogi in a Yin class looks different in the postures, so it's a good question. Josh Summers explains the difference between aesthetic vs. functional alignment.
These simple postures from Josh Summers will also help enhance the circulation of vital energy.
Plus, Josh Summers explains the difference between Yin and Yang meditations.
Think Yin is easy? Josh Summers dispels the misconception and explains why Yin Yoga isn't a restorative practice.