Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
If you already have a steady SUP yoga practice, you might be eager to try more challenging postures on your board. Enter this sequence, which is filled with familiar postures that have unexpected variations.
It's World Oceans Day! To celebrate, yoga teacher Amy Ippoliti and photographer Taro Smith are highlighting one of nature’s rare success stories: Misool Eco Resort and Misool Foundation in Raja Ampat, Indonesia.