Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
Here’s what happened.
Combining asana and Tibetan Buddhism, the founder of OM Yoga Center gives us a glimpse into how she sequences slow flow vinyasa classes with a contemplative touch.
When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
The guiding principle of Qi Gong, is the coordination of the eyes with the body movements.
No bolsters, blankets, or blocks? No problem. Here’s how to set yourself up for a supremely relaxing practice, minus the props.
The yoga community celebrates the life of B.K.S. Iyengar’s daughter, Geeta Iyengar, who passed away on Sunday, Dec. 16.
Take a few minutes to dedicate each practice to love and watch what begins to shift.
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.
Transitions are just as important as the poses themselves. Master this common one.
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.