Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
Help your eyes and mind relax with these grounding yoga poses.
This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.
Get grounded with a practice that combines mantra, movement, and breathing.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
Move your body slowly and find stillness with Rina Deshpande.
Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.
How one pose changed his life and how playing "the edge" could change yours.
The founder of Kundalini Yoga in the West is implicated in dozens of sexual assault and harassment claims according to an independent investigation conducted by An Olive Branch.
Yoga teacher Karena Virginia discusses the collective grief of COVID-19 and what it can teach us. Plus, six tips to jumpstart your own deep healing process.
With trips and events cancelled this summer, you may be looking for new ways to relax and rejuvenate. Writer Elizabeth Marglin explains how SUP yoga on a lake can be a gateway to Zen.