Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
With trips and events cancelled this summer, you may be looking for new ways to relax and rejuvenate. Writer Elizabeth Marglin explains how SUP yoga on a lake can be a gateway to Zen.
The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for Covid-19.
Dissolve thoughts with this 10-minute practice.
Research published in the journal Neurology offers a sustainable complement, even alternative, to medications with adverse side-effects.
Pregnant mamas, celebrate your journey with a simple practice that grounds and enlivens you.
Support your body in early pregnancy with these soothing shapes.
If you don’t own a bolster, you can always grab the next best thing for some restorative yoga from the comfort of your own home.
Try this sequence before bed, or anytime, to relieve stress and calm your nervous system.
The Jivamukti Yoga studio in NYC closes its doors on December 22. Here, dedicated students share their stories of the iconic studio that changed the face of yoga.
Think ancient philosophy is outdated? Think again.