Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
Build strength to transform your backbend.
Two words: Don’t jump!
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!
All you need is a blanket to ratchet up the challenge.
Let these yoga bolsters set you up for your most peaceful state.
Encourage mobility with a quick practice you can do at the office.
You don't have to wear a white turban when practicing Kundalini Yoga, but you might want to. Here's why.
Try this playful take on Side Plank Pose to engage your entire body.
Bring on the bounce to improve agility, coordination, and balance.