Whether you’re looking for healing, a workout, or a way to rest and restore your body, there is a type of yoga that suits your needs and interests.
Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.
In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.
Sometimes less is more, even in yoga.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
The narrative of a powerful class lies not just in the postures, but also in the progression. Here's how to honor those in-between moments.
Just because it's a backbend doesn't mean all the work should be in your spine.
The case for keeping it simple.
We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.
And you'll still have 1,430 minutes left in the day.
Stretch into stillness to find relief.
Align your body, mind, and emotions to harness the abundance of love coming your way.
Step away from the computer.
Sometimes you just need to let the pose hold you.
This challenging posture is so much more than just a cool shape.
The relief you feel after moving through these five postures will astound you.
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Because we're all looking for some R&R right now.
Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea.
Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.