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Types of Yoga

Whether you’re looking for healing, a workout, or a way to rest and restore your body, there is a type of yoga that suits your needs and interests.

Beginners' Yoga Poses

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Sometimes you need to clear out what you no longer need to let in everything that you want.

Neeti Narula

Latest in Types of Yoga

Beginners' Yoga Sequences

Traveling? Take This Prop-Free Yin Yoga Practice With You

Tamika Caston-Miller

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Practice

The Essentials of Kripalu Yoga

Bria Tavakoli, Michelle Dalbec

Yin Yoga

A Yin Yoga Sequence for When You Feel Outrage

Tamika Caston-Miller

Foundations

The Best Yin Yoga Stretches for Better Sleep

Josh Summers, YJ Editors

Foundations

Everything (And We Mean Everything) You Ever Wanted to Know About Tantra

YJ Editors

Yoga Hybrids

This Hip-Hop Infused Flow Will Elevate Your Heart Rate—And Your Practice

Nicole Calhoun

Foundations

These Yin Yoga Poses Will Feel Soooo Good on Your Low Back

Andrea Ferretti, YJ Editors

Foundations

A Beginner’s Guide to Kundalini Yoga

Brittany Deanda, Tara Schulenberg

Prenatal Yoga

3 Yogic Practices to Help Prepare for Labor & the Fourth Trimester

Corinne Andrews

Prenatal Yoga

The Great Wait: How to Stay Centered During the Third Trimester of Pregnancy

Corinne Andrews

Prenatal Yoga

3 Grounding Practices for the Second Trimester of Pregnancy

Corinne Andrews

Prenatal Yoga

Nurture the First Trimester of Pregnancy With Yoga & Ayurveda

Corinne Andrews

Yoga Therapy

So You Want to Try Yoga Therapy? Here’s Where to Start

Tasha Eichenseher

Chakras

Is a Kundalini Awakening Safe?

Nora Isaacs

Yoga Therapy

A Brief History of Yoga Therapy

Kyle Houseworth

Kundalini Yoga

As Kundalini’s Leader was Disgraced, I Fell in Love with The Practice Anyway

Joy Manning

Yoga Therapy

New Research Shows Promise for Yoga and Meditation as Treatment for Chronic Concussion

Andrea Rice

Yoga Therapy

Research Shows Yoga Can Help with Respiratory Recovery from COVID-19

Tasha Eichenseher

Foundations

Mindfulness-Based Stress Reduction Alleviates Chronic Pain and Depression, According to New Study

Andrea Rice

Foundations

Feel More Present in Your Body with This Mindful Moving Meditation

Jillian Pransky

Foundations

Tantra 101: This Mantra Is Key to Experiencing Divine Energy

Sally Kempton

Foundations

New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

Andrea Rice

Foundations

Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising System

Michael Lee

Foundations

A New Report Details Decades of Abuse at the Hands of Yogi Bhajan

Jennifer Davis-Flynn

Foundations

We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty

Karena Virginia

Foundations

My Other Yoga: Stand Up Paddleboarding—Your Perfect Pandemic Escape

Elizabeth Marglin

Foundations

Want to Strengthen Your Immune System? Science Says Do More Yoga.

Ellen O'Brien

Foundations

Attention Migraine Sufferers: New Study Finds Yoga an Effective Form of Treatment

Andrea Rice

Prenatal Yoga

3 Yoga Poses for Your Second Trimester

Allie Lindenmuth

Foundations

3 First-Trimester Yoga Poses to Help You Find Balance

Allie Lindenmuth

Foundations

The End of an Era for NYC Yoga

Annelise Hagen

Foundations

The Radical Truth That Makes Tantra Relevant Today

Sally Kempton

Foundations

Open Up to Your True Self with a Tantric Invocation to the Divine Feminine

Sally Kempton

Vinyasa Yoga

Learn from Forrest Yoga

Erica Mather

Foundations

Find Refuge from an Overwhelming World

Judith Hanson Lasater

Fashion, Gear, & Beauty

These 10 Yoga Bolsters Are Perfect for a Restorative Home Practice

Gabriela Mancheno

Fashion, Gear, & Beauty

4 Head Coverings for Kundalini Yoga and Other Spiritual Practices

Jennifer Davis-Flynn

Foundations

A Yoga Therapist Shares The Truth About Trauma

Gail Parker

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