The initial fear and doubt Acro Yoga elicits turns into elation and empowerment, as people build the trust and confidence needed to spread their wings. Connect with your partner and let go of your fears with this social form of yoga.
Acro yogi Lizzy Tomber helps students and studios find their unique superpowers. Read all about her.
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Why try Acro? In short: Fun. This hybrid style mixes acrobatics and healing arts like Thai massage with a practice that helps connect you with others.
If you've ever wanted to try Acro Yoga, this sequence—created by Acro Yoga founder Jason Namer—will help you and your friends safely get started.
These Acro yogis' natural, rhythmic flow will make you want to fly.
Open up to curiosity and trust by taking your practice to new heights—literally.
This playful AcroYoga sequence puts you in touch with the physical and introspective sides of acrobatic asana.
AcroYogis play with communication, connection, and trust to get their practice off the ground.
Find the benefits of approaching your yoga practice and life, with a sense of play through AcroYoga.