Acro Yoga
The initial fear and doubt Acro Yoga elicits turns into elation and empowerment, as people build the trust and confidence needed to spread their wings. Connect with your partner and let go of your fears with this social form of yoga.
Latest in Acro Yoga
3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)
Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.
How Acro Yoga Teacher Lizzy Tomber Helps Students Fly
Acro yogi Lizzy Tomber helps students and studios find their unique superpowers. Read all about her.
11 Calf and Forearm Openers for AcroYoga, Climbing + More
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Want to Fly? 7 Must-Try AcroYoga Poses
Why try Acro? In short: Fun. This hybrid style mixes acrobatics and healing arts like Thai massage with a practice that helps connect you with others.
AcroYoga Decoded: Grab A Yoga Partner And Go
Open up to curiosity and trust by taking your practice to new heights—literally.
AcroYoga 101: A Classic Sequence for Beginners
This playful AcroYoga sequence puts you in touch with the physical and introspective sides of acrobatic asana.
AcroYoga Secrets to Flying
AcroYogis play with communication, connection, and trust to get their practice off the ground.
AcroYoga: The Power of Play for Adults
Find the benefits of approaching your yoga practice and life, with a sense of play through AcroYoga.
Have More Fun: AcroYoga + More Trends
Playing with dance, acrobatics, and more, innovative yogis build trust and create connections.