The Importance of Mysore and Pune, India for Yoga Lineage
Learn more about the birthplace of Ashtanga Yoga and Iyengar Yoga.
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga.