Learn About Kundalini Yoga: Poses, Asanas & Sequences - Yoga Journal

Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Benefits of Kundalini Yoga

Kundalini Yoga Videos