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Types of Yoga

Whether you’re looking for healing, a workout, or a way to rest and restore your body, there is a type of yoga that suits your needs and interests.

Tantra Yoga

The Tantric Secret to Amplifying the Power of Positive Thinking

Sally Kempton

Tantra Yoga

Is Tantra Really (All) About Sex?

Sally Kempton

Restorative Yoga

A Refreshing Slow Flow Practice to Try at Your Desk

Jillian Pransky

Restorative Yoga

Create Instant Calm with This Legs-Up-the-Chair Pose

Jillian Pransky

Ashtanga Yoga

The Importance of Mysore and Pune, India for Yoga Lineage

Meghan Rabbitt

Restorative Yoga

Inspire Stability & Fluidity with This Short Tree Pose Flow

Jillian Pransky

Restorative Yoga

Feeling Scattered? Center Yourself ASAP with a 10-Breath Meditation

Jillian Pransky

Practice

This Yoga Sequence Is Perfect for Days When Nothing is Going Right

Claire Mark

Guided Meditation

“I Tried 40 Days of Yoga, Meditating, and Chanting at 4 a.m. Every Morning”

Inessa Freylekhman

Poses by Type

Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose

Bee Creel

Philosophy

What is Qi Gong? (And How You Can Start Practicing Today)

Pedram Shojai

Poses by Type

7 Ways to Do Restorative Yoga When You’re Traveling Without Props

Sarah Ezrin

Iyengar Yoga

Honoring the Death of Geeta Iyengar

Bee Creel

Advanced Yoga

This 7-Pose Home Practice Harnesses the Power of Touch

Sarah Ezrin

Life

YJ Tried It: “Cold Yoga” Is Having a Moment. Here’s What We Thought About It

Crystal Fenton

Namaste Blog

Slow Flow: 9 Reasons to Go Slow in Your Vinyasa Yoga Practice

Cyndi Lee

Ashtanga Yoga

Sexual Assault in the Ashtanga Yoga Community: A Mea Culpa

Genny Willkinson Priest

Ashtanga Yoga

Yogi Assignment: Tap Into the Benefits of Tapas

Kino MacGregor

Poses by Type

Find Serenity Now with this Restorative Yoga Practice

Jillian Pransky

Kundalini Yoga

Kundalini 101: Kriya for Balancing Your Eighth Chakra (Auric Field)

Karena Virginia

Kundalini Yoga

Kundalini 101: A Sequence to Help You Feel Strong and Secure

Karena Virginia

Namaste Blog

A One-Strap Restorative Yoga Sequence for Self-Care

Leah Sugerman

Life

Why Yin Yoga Could Be the Refresher Your Practice Needs

Josh Summers

Restorative Yoga

NOW Self-Care Ritual: Restorative Yoga

Life

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Josh Summers

Life

9 Surprising SUP Yoga Poses You’ll Want to Try This Summer

Danielle Brown

Asia Yoga Travel

Amy Ippoliti Celebrates World Oceans Day with SUP Yoga at Misool Eco Resort

YJ Editor

Namaste Blog

Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

Sahara Rose Ketabi

Types of Yoga

Yin Yoga 101: The Functional Alignment Principle That Helps Prevent Injury

Josh Summers

Balance

Calming Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer

Types of Yoga

Yin Yoga 101: Is It Safe to Compress the Spine in a Yin Pose?

Josh Summers

Namaste Blog

Yin Yoga 101: Does Alignment Matter in Yin Poses?

Josh Summers

Namaste Blog

Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi

Josh Summers

Types of Yoga

Yin Yoga 101: A Simple Yin Meditation to Let Go of Your Inner Control Freak (and Why It Works)

Josh Summers

Types of Yoga

Yin Yoga 101: 4 “Bitter” and “Sweet” Stages of Starting a Yin Practice

Josh Summers

Namaste Blog

How 30 Days of Barre Transformed My Yoga Practice (Plus, 5 Moves Every Yogi Should Try)

Crystal Fenton

Types of Yoga

Yin Yoga 101: How Yin Yoga and Acupuncture Work in Similar Ways to Keep Your Body Supple

Josh Summers

Types of Yoga

Yin Yoga 101: How Yin Yoga Helped Josh Summers Find Balance and Ease

Josh Summers

Kundalini Yoga

Kundalini 101: What Is the Aquarian Age, Anyway?

Karena Virginia

Types of Yoga

Yin Yoga 101: The Frustration Ends Now! 3 Steps to Practice Yin Meditation

Josh Summers

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