Types of Yoga

Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.

Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty.

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.

Yoga nidra helps prepare my body to claim the relaxation it so deserves.

There's a time and a place for gentle prenatal yoga. This is not that practice.

Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.

Sometimes you need to clear out what you no longer need to let in everything that you want.

No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

The practical, open approach is designed to develop self-responsibility, self-regulation, and self-awareness.

If you're searching for some stillness today, this practice can help.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

It’s not just about pleasure or sex. Tantra promises a closer connection to the divine through deeper intimacy with others.

ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.

Birth changes everything. This yoga pose, reflection, and recipe—excerpted from the forthcoming book Birthing Mama—will help you stay open and curious as you move from one phase of life to the next.

Three practices to help cultivate patience, trust, and ease while waiting for the arrival of baby.

This standing meditation, reflection, and nourishing foot bath—excerpted from the forthcoming book Birthing Mama—will help you feel supported by Mother Earth during the second trimester of pregnancy.

A simple yoga practice and reflection for the first trimester of pregnancy—plus, how to create a pregnancy altar—from the forthcoming book, Birthing Mama.