Prenatal yoga has long avoided certain poses, but new research indicates some of them may be safer than once thought.
Master Baptiste Yoga teacher Leah Cullis explains how heated yoga goes deeper, heals, and pushes you out of your comfort zone.
Leah Cullis, a master Baptiste Yoga teacher who will lead YJ's upcoming online course, Pillars of Power Yoga, explains the importance of finding your foundation, on and off the mat.
Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and off the mat.
Bikram Choudhury’s sequence of 26 yoga poses and two breathing exercises is not entitled to copyright protection, an appellate court affirmed last week.
Your yoga session might make you capable of withstanding more. Learn how yoga works on the brain to increase pain tolerance.
While we access drishti physically on the mat by focusing our gaze, it also has possibilities for keeping us to true to our intentions off the mat.
Find the wisdom and confidence to achieve your goals through this centering sequence.
Try this sun salutation version from Kundalini teacher Joan Shivarpita Harrigan to feel reinvigorated and newly inspired on your mat!
Think of Kundalini Yoga as a technology you can use to activate your innate vitality and health through movement, mudra (ritual gesture), and mantra (sacred sound).
This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do increase your energy and metabolism.
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
When the square footage of your mat starts to feel small, consider taking your practice outdoors with these 5 adventure sports perfect for yogis.
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.
Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru.
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
How do you know if you've been in a pose too long? When you start to "sag," says Eddie Modestini, who will lead Yoga Journal's upcoming Vinyasa 101 course.
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.
New research shows Bikram Yoga can lead to potentially dangerous high core body temperatures. Learn how to stay safe.
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Try this floor-based Viniyoga Sun Salutation that takes weight-bearing out of the picture and pressure off your joints.
Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.
This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced.
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.
For a long time, just being involved in yoga made you a rebel. Now, these teachers are challenging the norms and changing the practice.
A yoga and Buddhism teacher reveals ways to transform your personal struggles into an opportunity for healing others.
No energy to set up for restorative yoga? Plug yourself into a wall and reboot with Kathryn Budig's simple poses.
Stay comfortable and fresh while you sweat with our top style and gear picks for hot yoga.
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.
You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.
This ingeniousness from the Iyengar lineage is one of the best ways to support your spine while opening up the pecs and shoulders.
Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.