Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.
Our expert weighs in on whether it's safe to head from an 108-degree class into chilly winter temperatures.
A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.
Judith Hanson Lasater shares the most profound lessons she learned from studying with the late BKS Iyengar.
New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.
In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.
The popularity of yoga has created tons of business opportunities, and expansion-minded studios have taken notice. Here we describe the top yoga studio chains.
The husband and wife partners—often called "teachers' teachers"—pay their respective respects to their own guru.
Barre-curious but resistant to replace your yoga practice? Try these 6 hybrid poses from yogini founder Sadie Lincoln.
Amy Ippoliti offers tips for tight or injured shoulders that can be applied to any yoga pose.
Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker.
Pattabhi Jois called family life the Seventh Series of Ashtanga Yoga. Over the holidays, Neal Pollack tackles this most challenging practice of all.
"While a [drop-in] vinyasa class might fit better into my lifestyle, I can’t help but think I’ve been missing out on something important by practicing a newer, less traditional version of yoga," writes Erica Rodefer Winters. How do you balance tradition and innovation in your practice?
A dedicated Bikram yogini finds freedom and a deep connection to herself when she embarks on her own practice.
At the first sign of a cold, try grabbing some props for a supported, restful yoga practice to deeply nurture body and spirit.
Whether you're trying to conceive or already pregnant, yoga can play a vital role in your life. Get experts tips on everything prenatal yoga so you'll be prepared for anything from contractions to a colicky baby.
Kino McGregor talks to YogaJournal.com about Ashtanga yoga and about her new book.
Check out Anna Dubrovsky's author page.