Learn About Prenatal Yoga: Poses, Asanas & Sequences - Yoga Journal

Prenatal Yoga

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

Prenatal Yoga for Mom-to-Be