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Prenatal Yoga

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

3 Yogic Practices to Help Prepare for Labor & the Fourth Trimester

Birth changes everything. This yoga pose, reflection, and recipe—excerpted from the forthcoming book Birthing Mama—will help you stay open and curious as you move from one phase of life to the next.