A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Whether you're trying to conceive or already pregnant, yoga can play a vital role in your life. Get experts tips on everything prenatal yoga so you'll be prepared for anything from contractions to a colicky baby.
Check out YJ Editors's author page.
A new study finds that yoga can help ease depression during pregnancy.
Check out YJ Editors's author page.
Tune in to your body, connect with community, and embrace the birth.
Help your third-trimester students use yoga to ease physical discomfort and prepare for labor.
Help your students get the most out of their practice during these middle months.
If you teach yoga regularly, you will have a pregnant student in your class at some point. Learn what to do to encourage a healthy first trimester.
Gurmukh Kaur Khalsa offers advice for practicing yoga during pregnancy.
Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.
Find the best prenatal yoga poses for all stages of your pregnancy.
Sarah Powers addresses Yin Yoga's benefits for fertility and conception.
Prenatal Yoga doesn't seem right for you? Tim Miller gives advice for modifying a more advanced practice for pregnancy.
Check out YJ Staff's author page.