While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. By harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment.
This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.
How to use Tantric yoga techniques to recover from heart break and move on in a positive way.
When your chakras are balanced, you can experience clarity, access power, and feel more joyful, fearless, and free.
Find the wisdom and confidence to achieve your goals through this centering sequence.
Here, insights and evidence from academics, yogis, and other experts in the fields of conscious living, social criticism, and neurology for the answer.
Allow our yoga advice to fuel your love life. Let your practice deepen your knowledge of love and enrich your ability to share it with your partner.
Use this Tantric practice to unwind and process your day for a better night's sleep.
If your heart hurts, this powerful meditation can help you transform that energy and let it go.
More and more Westerners are embracing Tantra as a means for transforming day-to-day experiences into a cause for blissful celebration. Can it change your life?
Promising physical and spiritual ecstasy, Tantra workshops lure couples who want more from their relationships. But what really goes on?