Tantra 101: This Mantra Is Key to Experiencing Divine Energy
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. By harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment.
Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
Think ancient philosophy is outdated? Think again.
Use the power of sound to summon sacred energy of the goddesses.
Meditation teacher Sally Kempton discusses the mythology of two Hindu deities that majorly inform Tantric philosophy.
Envision your heart as a blossoming flower in this beautiful meditation from Sally Kempton.
Writer Jennifer Davis-Flynn joins hundreds in white garb for a day of meditation in which you hold eye contact with a partner.
Meditation teacher Sally Kempton reveals how you can reshape your reality by working with the mind.
What, exactly, is Tantra? Meditation teacher Sally Kempton sets the record straight on this ancient philosophy and practice.
This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.
When your chakras are balanced, you can experience clarity, access power, and feel more joyful, fearless, and free.
Find the wisdom and confidence to achieve your goals through this centering sequence.
Here, insights and evidence from academics, yogis, and other experts in the fields of conscious living, social criticism, and neurology for the answer.
Allow our yoga advice to fuel your love life. Let your practice deepen your knowledge of love and enrich your ability to share it with your partner.
Use this Tantric practice to unwind and process your day for a better night's sleep.
If your heart hurts, this powerful meditation can help you transform that energy and let it go.
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More and more Westerners are embracing Tantra as a means for transforming day-to-day experiences into a cause for blissful celebration. Can it change your life?
To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.
Tantra techniques may help you and your partner channel more intimacy and connect on a deeper level.