Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
Vinyasa Yoga
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.
This Yoga Sequence Is Perfect for Days When Nothing Seems to Go Your Way
Having one of those days? While this soothing practice can't change what happened, it can help you move past it.
Latest in Vinyasa Yoga
How to Protect Your Lower Back in Upward-Facing Dog
Just because it's a backbend doesn't mean all the work should be in your spine.
You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option
The case for keeping it simple.
This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind
And you'll still have 1,430 minutes left in the day.
This Practice Will Open Your Heart to the Magic of the Leo Full Moon
Align your body, mind, and emotions to harness the abundance of love coming your way.
How to Do Eight-Angle Pose (Correctly)
This challenging posture is so much more than just a cool shape.
This Take on Modern Vinyasa Fuses Yoga with Functional Movement
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
5 Not-So-Intense Variations For Side Plank
Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty.
14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
A Side Plank Sequence That Encourages You to Bend the Rules
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
Learn from Forrest Yoga
Senior teacher Erica Mather shares a backbending sequence designed to empower.
Slow Flow: 9 Reasons to Go Slow in Your Vinyasa Yoga Practice
From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!
Natasha Rizopoulos’s Sequence to Build a Safe Vinyasa Practice
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
Vinyasa 101: Why Down Dog Is the Secret to Crane Pose
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.
Vinyasa 101: 3 Traits to Look for in a Vinyasa Yoga Teacher
Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.
Vinyasa 101: 5 Things You Didn’t Know About Vinyasa Yoga
Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.
Vinyasa 101: 3 Key Segments Every Vinyasa Class Should Have
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.
3 Reasons Why You Need Vinyasa Yoga
Eddie Modestini, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, explains how vinyasa yoga benefits your body, mind, and spirit.
Vinyasa 101: 3 Lessons I Learned From K. Pattabhi Jois
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.