Just because it's a backbend doesn't mean all the work should be in your spine.
Latest in Vinyasa Yoga
The case for keeping it simple.
And you'll still have 1,430 minutes left in the day.
Align your body, mind, and emotions to harness the abundance of love coming your way.
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
Wish you could stay under the covers but have to get up and adult? Do this home practice first.
From Slow Food to Slow Fashion to Slow Flow—the sustainable yoga movement starts here!
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.
Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.
Eddie Modestini, who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals 5 little-known facts about vinyasa yoga.
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.